Burnout at Work: Spot It, Prevent It, Recover

Burnout rarely arrives all at once. It builds through habits that look like commitment from the outside: powering through, saying yes to everything, measuring a good week in hours worked.

These guides are about catching it early and changing the pattern. Start with the early signs, then read how to avoid burnout when unwritten rules are driving your workload. The rest of the hub looks at the productivity habits that make it worse and at what sustainable performance looks like when you manage energy rather than time. They are practical career guides, not medical advice: if you are struggling, please speak to a qualified professional.